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Rooted & Regulated Membership
$50/month
Join us each Monday evening for a grounding yoga practice designed to support nervous system regulation, reduce stress, and help you reconnect with your body, breath, and inner balance.
Perfect for those looking to build a consistent practice while enjoying the flexibility of attending in person or online.
Membership Includes:
• Weekly in-person classes at Heartbeat Wellness
• Live Zoom access
• Access to class replays
• Discounts on select workshops and special events
Mondays | 5:30 PM – 7:00 PM
Rooted & Regulated Membership
$50/month
Join us each Monday evening for a grounding yoga practice designed to support nervous system regulation, reduce stress, and help you reconnect with your body, breath, and inner balance.
Perfect for those looking to build a consistent practice while enjoying the flexibility of attending in person or online.
Membership Includes:
• Weekly in-person classes at Heartbeat Wellness
• Live Zoom access
• Access to class replays
• Discounts on select workshops and special events
Mondays | 5:30 PM – 7:00 PM